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Depression Treatment Strategies The good news is that depression can be treated. The first step is to seek help from a therapist or doctor. Treatment plans can include psychotherapy or medication. People with severe depression may require hospitalization, especially when they are at risk for harming themselves. It could take some time to find the right combination of treatments. 1. Medication The use of medication can reduce depression symptoms and the risk of repeating the condition. However, the capacity of a patient to tolerate medication varies and the adverse effects should be monitored closely. Talk therapy or psychotherapy is a different approach to treating depression. Counseling can help patients overcome negative thoughts they have about themselves or how valuable they are, which could be a contributing factor to depression. It can also help them identify ways to change destructive behaviors. Psychotherapy is offered by a trained mental health professional such as a psychologist, psychiatrist licensed social worker or a licensed marriage and family therapist. A physician can refer a person for psychotherapy through local psychiatric societies medical schools or community health centers. workplace Employee Assistance Programs or online locators. Many people find it difficult to stay on the medications prescribed to treat depression. This is called noncompliance, and it can be a major obstacle to recovery. clicking here is associated with more symptoms, less adhering to other treatments, and a higher risk of suicide. Evidence suggests that combining short psychotherapy with antidepressants performs better than either of them alone. Cognitive behavioral therapy (CBT) is often utilized in conjunction with talk therapy for depression. It helps patients identify negative evaluations and unhelpful thinking patterns, which then helps them change the way they look at the world around them. CBT can be supplemented with interpersonal psychotherapy, which focuses on improving relationships and situations. Other treatments include ECT (which involves passing electrical currents throughout the brain) and transcranial magnet stimulation (TMS) which makes use of magnetic pulses to stimulate regions of the brain that regulate mood. ECT is used to treat severe depression when other treatments do not work or if a patient is at risk. 2. Therapy Psychotherapy (also called talk therapy) can help treat depression by addressing the root cause of your emotional stress. Certain types of psychotherapy can relieve symptoms, improve social functioning and relationships and increase emotional wellness. Psychotherapy is offered by many mental health professionals who have been educated. These professionals include psychologists licensed clinical social workers and licensed marriage and family therapists. Some also have specialized training in treating specific disorders, such as depression. You may be referred by your primary physician, your community mental centers or Employee Assistance Programs at work. Based on the needs of each person the type of therapy you choose can be short-term (short-term) or long-term (long-term). Certain types of therapy such as cognitive behavior therapy (CBT) or dialectical behaviour therapy, and dialectical therapy can assist you in identifying harmful behaviors and thoughts and replace them with healthier alternatives. These therapies also teach you coping skills to manage stress and emotions. Other psychotherapies, like psychodynamic and psychoanalytic therapy, are based on the idea that your emotions and behaviors are the result of unresolved subconscious conflicts. These therapies can take up to a period of time. In addition to traditional face-to-face office sessions, there are a variety of alternative formats for therapy, including animal-assisted therapy, creative arts therapy, and play therapy. These techniques employ music, dance, and poetry to help with talk therapy and help you communicate with your emotions. It's important that you work with your therapist in order to determine the most effective treatment method for you, and to set clear treatment goals. Make sure you attend your scheduled sessions and follow the suggestions of your therapist. This will allow you to get the maximum benefit from your therapy. 4. Nutrition Changing your diet is an easy and efficient way to improve your mental health. In contrast to antidepressants that have a list of possible side effects that could be difficult to manage or may not be suitable for everyone, changes to your diet provide a more natural approach to combat depression. A diet that is low in sugar, salt and processed fatty acids can help reduce depression symptoms. Replace these foods with healthy and nutritious alternatives such as fruits, vegetables, legumes (such lentils or a black bean), whole grains, nuts and seeds. Consume oily fish every few days to boost intake of omega-3. This can help reduce inflammation and improve mood. Beans are a great source of protein, fiber and folate. Folate is a B vitamin that helps to stabilize blood sugar levels and boost mood. Folate can also be found in dark greens, oranges and whole grains. A diet rich in anti-inflammatory foods like the berries can help alleviate depression symptoms. Anti-inflammatory foods decrease inflammation and increase the risk of depression by reducing cortisol production an enzyme that increases blood pressure and heart rate. Try eating a variety of foods to get enough vitamins, minerals, and iron. Consume omega-3 supplements or two portions of oily fish per week to avoid depression. Reduce your intake of alcohol and other substances which can cause depression. If you are having difficulty cutting down on these substances, talk to your doctor about alternative options for treatment, like dialectical behavioral therapy or group psychotherapy, which can be beneficial for those suffering from depression. 5. Self-care Self-care can be any technique that makes you feel happy or replenishes energy. It involves practices like getting enough sleep, eating healthy foods and engaging in activities that you like. Self-care could also involve taking a walk, practicing gratitude, or sharing a laugh with a loved one. It can be difficult to maintain a consistent self-care routine when you're struggling with depression, but even the smallest self-care actions can add up and make you feel better. Your doctor can give you guidance on which self-care strategies are most beneficial. They may refer you to a therapist or mental health worker. You can receive a rebate through Medicare to consult these professionals if your doctor has written you an GP Mental Health Plan (for more details consult your physician). If you are having thoughts of suicide your doctor will suggest that you call your local crisis assistance service or the emergency department of your closest major hospital for a mental health assessment. Psychological treatments, often referred to as talking therapies have been proven be effective in helping those suffering from depression. They can help you change negative thinking patterns and improve coping skills so you're better prepared to handle the challenges of life and conflicts. One of the most popular psychological treatments is cognitive behavioral therapy (CBT) that helps you identify and confront negative thought patterns. Many people who suffer from depression benefit from self-help strategies such as sleep, exercise and nutrition. However, a person's willingness and ability to utilize these strategies will depend on the degree of their depression and the amount of help they require. It is important to realize that while these strategies can help, they don't cure depression and will usually take time to work.